As the pace of life picks up, this workshop offers permission to slow all the way down. We’ll spend our time exploring our asana of the month, supine twist, in depth: how gentle rotation through the spine can release tension, support digestion, and calm the nervous system. Using props (bolsters, blankets, blocks), you’ll be guided through several variations of the twist, each held long enough to soften into — no rushing, no forcing, just time to breathe and let go.
Interwoven with the physical practice will be moments of true stillness: extended holds, guided relaxation, and quiet breath-work designed to help you drop out of “doing” mode and into rest. We’ll close with an extended savasana, giving your body and nervous system full permission to integrate the practice.
Wherever you are in your practice, you’re welcome here. Please bring water, any additional items that support your personal practice, and a journal if you’d like to reflect.
