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METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Foundations: Rest in Stillness
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
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BEGIN:VEVENT
SUMMARY:Foundations: Rest in Stillness
DESCRIPTION:As the pace of life picks up\, this workshop offers permissi
 on to slow all the way down. We'll spend our time exploring our asana of
  the month\, supine twist\, in depth: how gentle rotation through the sp
 ine can release tension\, support digestion\, and calm the nervous syste
 m. Using props (bolsters\, blankets\, blocks)\, you'll be guided through
  several variations of the twist\, each held long enough to soften into 
 — no rushing\, no forcing\, just time to breathe and let go.\n\n\n\nIn
 terwoven with the physical practice will be moments of true stillness: e
 xtended holds\, guided relaxation\, and quiet breath-work designed to he
 lp you drop out of "doing" mode and into rest. We'll close with an exten
 ded savasana\, giving your body and nervous system full permission to in
 tegrate the practice.\n\n\n\nWherever you are in your practice\, you're 
 welcome here. Please bring water\, any additional items that support you
 r personal practice\, and a journal if you'd like to reflect.
URL;VALUE=URI:https://downtownbangor.com/events/foundations-rest-in-stil
 lness/
UID:urn:uuid:b5cc6f81-a35f-4106-aef8-970f059658d4
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261016T055048Z
DTSTART;TZID=America/New_York:20261202T180000
DTEND;TZID=America/New_York:20261202T200000
LOCATION:16 State Street\, 4th Floor
END:VEVENT
END:VCALENDAR