Address: 16 State Street, 4th Floor
City: Bangor
Postal Code: 04401
Calendars
Days of the Week
Time of Day
List
Grid
Plain
Thu
18
Spiral Core Strength & Flow
at - 
A stronger core—from the inside out.Move. Breathe. Connect with your center. Since adding Spiral Core Strength & Flow to her own routine, Sarah’s noticed powerful shifts: “The focus on dynamic, functional movement has made me stronger overall—and helped me target the areas that need it most, like my hips and outer glutes.” Strengthen, soften, and […]
Fri
19
Spiral Serenity Sound Bath
at -
Soothe through sound. Ground through breath. Restore through stillness. Spiral Serenity Sound Bath is a 60-minute biweekly sound immersion designed to nourish your body, quiet your mind, and restore your natural sense of ease. Each session weaves together the soothing vibrations of crystal singing bowls, gongs, chimes, and other resonant instruments with intuitive movement, mindful […]
Thu
25
Spiral Core Strength & Flow
at -
A stronger core—from the inside out.Move. Breathe. Connect with your center. Since adding Spiral Core Strength & Flow to her own routine, Sarah’s noticed powerful shifts: “The focus on dynamic, functional movement has made me stronger overall—and helped me target the areas that need it most, like my hips and outer glutes.” Strengthen, soften, and […]
Fri
26
Play and Empower! Kukuwa Dance
at -
Join Us for our Play and Empower Series! Looking for a fun, energizing way to shake off the stress and get fit? Kukuwa African Dance Workout is here to bring the rhythm, joy, and calorie-burning moves you’ve been craving! What to Expect:High-energy African dance moves that tone your body and uplift your spiritA fun, welcoming […]
Thu
01
Spiral Core Strength & Flow
at -
A stronger core—from the inside out.Move. Breathe. Connect with your center. Since adding Spiral Core Strength & Flow to her own routine, Sarah’s noticed powerful shifts: “The focus on dynamic, functional movement has made me stronger overall—and helped me target the areas that need it most, like my hips and outer glutes.” Strengthen, soften, and […]