Address: 16 State Street, 4th Floor
City: Bangor
Postal Code: 04401
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19
Embodied Parts: A Yoga + Internal Family Systems Workshop
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We all carry many parts within us — the protector, the critic, the nurturer, the child. Some speak loudly, while others hide beneath the surface. This 2-hour workshop blends gentle yoga, somatic awareness, and Internal Family Systems-inspired reflection to help you connect with your parts through the body. Together, we’ll move, breathe, and listen inwardly […]