Free Workshop: Is Your Pelvic Floor the Missing Piece?
Do you struggle with low back pain, weakness during workouts, leaking when you jump or laugh, or a general feeling of disconnection in your core?
You’re not alone—and you’re not stuck with it.
Join Wellness Works of Maine as we welcome guest speaker Dr. Meaghan Staples for a FREE informational workshop designed to help you better understand your pelvic floor and how it may be impacting your daily life, movement, and strength.
You’ll learn:
– What the pelvic floor actually is (and why it matters)
– Common signs of dysfunction
– How it connects to core strength, stability, and pain
– Practical steps you can take to start feeling more supported and in control
This is a supportive, judgment-free space to learn, ask questions, and take the first step toward feeling stronger and more connected in your body.
– April 18th
– Wellness Works of Maine
– Free to attend – Please reserve your spot at: https://www.refinephysicaltherapy.com/