Address: 16 State Street
State: Bangor
Calendars
Days of the Week
Time of Day
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Grid
Plain
Thu
03
Resilient Rhythms (6 WEEK SERIES)
at - 
A 75-minute somatic movement class to reconnect, release, and restore. This weekly class blends breath, intuitive dance, mindful movement, and restorative yoga to support nervous system regulation, embodied resilience, and self-trust. We begin by grounding—awakening sensation through breath and gentle stretch. As the energy builds, you’ll be guided into rhythmic movement and simple dance sequences […]
Thu
10
Resilient Rhythms (6 WEEK SERIES)
at -
A 75-minute somatic movement class to reconnect, release, and restore. This weekly class blends breath, intuitive dance, mindful movement, and restorative yoga to support nervous system regulation, embodied resilience, and self-trust. We begin by grounding—awakening sensation through breath and gentle stretch. As the energy builds, you’ll be guided into rhythmic movement and simple dance sequences […]
Thu
17
Resilient Rhythms (6 WEEK SERIES)
at -
A 75-minute somatic movement class to reconnect, release, and restore. This weekly class blends breath, intuitive dance, mindful movement, and restorative yoga to support nervous system regulation, embodied resilience, and self-trust. We begin by grounding—awakening sensation through breath and gentle stretch. As the energy builds, you’ll be guided into rhythmic movement and simple dance sequences […]
Sun
20
Evolve — A Spiral Journey
at -
Evolve is a monthly gathering designed to explore self-exploration and self-expression through movement and music. These sessions blend gentle yoga, guided free movement, and reflection in a warm and welcoming environment. Whether you’re a seasoned yogi or new to movement, there’s no right or wrong way—just an open invitation to show up, be present, and […]
Thu
24
Resilient Rhythms (6 WEEK SERIES)
at -
A 75-minute somatic movement class to reconnect, release, and restore. This weekly class blends breath, intuitive dance, mindful movement, and restorative yoga to support nervous system regulation, embodied resilience, and self-trust. We begin by grounding—awakening sensation through breath and gentle stretch. As the energy builds, you’ll be guided into rhythmic movement and simple dance sequences […]