Evolve blends guided dance, meditation, and reflection to help you explore strength, presence, and resilience—leaving you grounded and empowered.
Move freely and come home to the wisdom of your body.
Breathe, release, pause, repeat.
Connect to who you are now, and who you’re becoming.
Transform your relationship with yourself.
Saturday, March 21, April 25, May 23, June 20 | 4 -7 PM | $44
March theme: Awaken and Energize
April theme: Renew & Grow
May theme: Expand into Light
June theme: Balance the Fire
Accessible Pricing is available; please fill out our form and inquire in advance.
Evolve is designed for people who want more than exercise—they want movement that reconnects body, mind, and intention.
Through guided dance, meditation, and reflective practices, you’ll explore strength, resilience, and presence while uncovering insights about yourself and your life. Each session blends creativity, somatic awareness, and thoughtful inquiry, offering a safe, welcoming space to move, reflect, release, and reconnect.
You’ll leave feeling grounded, empowered, and inspired—carrying the experience beyond the studio into daily life.
Evolution isn’t about being the strongest, fastest, or smartest. It’s about how we adapt to change.
Change is constant. If we don’t bend, we break. If we don’t flow, we stagnate.
This practice helps us build the capacity to move with life instead of resisting it.
Please bring a journal, water, and wear clothing that supports ease and freedom of movement. This event is open to ages 18+ and teens are welcome to accompany a parent or guardian. All bodies, all identities, and all experience levels are welcome.
Please note that we will close and lock the door on the third floor landing 10 minutes after the scheduled start time in order to create a private, uninterrupted space for participants.
All participants need to sign a standard liability waiver before their first class or event. You can do this ahead of time by creating a fitDEGREE account or we can help you with the process when you arrive.
Please register for the event using the fitDEGREE app to reserve your spot. Clicking ‘going’ on Facebook does not mean you have registered.