Move gently toward wholeness.
Breathe deeply into relaxation.
Connect with presence and inner clarity.
From stressed to refreshed – transform your body, mind, and spirit.
Rest, restore, renew and awaken to the deeper rhythms within.
No experience needed. Wear comfortable layers. Mats, blankets, and props are provided. Feel free to bring your favorite cozy blanket, journal, or eye pillow for extra comfort. All are welcome!
Rest, Restore, Renew: Sound Bath is a two-hour mini-retreat blending the therapeutic power of sound with guided movement, breathwork, meditation, and visualization.
Each session begins with gentle, intuitive movement and breath practices to ground your body and prepare your nervous system for deep rest. You’ll then be guided into a meditative sound journey, grounded in a unique theme, inviting you to explore new layers of presence, restoration, and inner clarity.
The vibrations of crystal singing bowls support your journey inward—helping you soften, release, and restore. This mini retreat offers space to reconnect with yourself and return to life feeling balanced, clear, and renewed.
November 9th | 2-4 PM | $44 December 14th | 2-4 PM | $44
Space is limited, so we recommend you register in advance.
Accessible Pricing is available; please fill out our form and inquire in advance.
Please note that we will close and lock the door on the third floor landing 10 minutes after the scheduled start time in order to create a private, uninterrupted space for participants.
All participants need to sign a standard liability waiver before their first class or event. You can do this ahead of time by creating a fitDEGREE account or we can help you with the process when you arrive.