BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Evolve: An Embodied Movement &amp\; Reflection Mini-Retreat
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20260308T070000
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20260308T070000
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Evolve: An Embodied Movement &amp\; Reflection Mini-Retreat
DESCRIPTION:Evolve blends guided dance\, meditation\, and reflection to 
 help you explore strength\, presence\, and resilience—leaving you grou
 nded and empowered.Move freely and come home to the wisdom of your body.
 Breathe\, release\, pause\, repeat.Connect to who you are now\, and who 
 you’re becoming.Transform your relationship with yourself.\n\n\n\nSatu
 rday\, March 21\, April 25\, May 23\, June 20 | 4 -7 PM | $44\n\n\n\nMar
 ch theme: Awaken and EnergizeApril theme: Renew &amp\; GrowMay theme: Ex
 pand into LightJune theme: Balance the Fire\n\n\n\nAccessible Pricing is
  available\; please fill out our form and inquire in advance.\n\n\n\nEvo
 lve is designed for people who want more than exercise—they want movem
 ent that reconnects body\, mind\, and intention.Through guided dance\, m
 editation\, and reflective practices\, you’ll explore strength\, resil
 ience\, and presence while uncovering insights about yourself and your l
 ife. Each session blends creativity\, somatic awareness\, and thoughtful
  inquiry\, offering a safe\, welcoming space to move\, reflect\, release
 \, and reconnect.\n\n\n\nYou’ll leave feeling grounded\, empowered\, a
 nd inspired—carrying the experience beyond the studio into daily life.
 Evolution isn’t about being the strongest\, fastest\, or smartest. Itâ
 €™s about how we adapt to change.Change is constant. If we don’t bend\
 , we break. If we don’t flow\, we stagnate.This practice helps us buil
 d the capacity to move with life instead of resisting it.\n\n\n\nPlease 
 bring a journal\, water\, and wear clothing that supports ease and freed
 om of movement. This event is open to ages 18+ and teens are welcome to 
 accompany a parent or guardian. All bodies\, all identities\, and all ex
 perience levels are welcome.Please note that we will close and lock the 
 door on the third floor landing 10 minutes after the scheduled start tim
 e in order to create a private\, uninterrupted space for participants.\n
 \n\n\nAll participants need to sign a standard liability waiver before t
 heir first class or event. You can do this ahead of time by creating a f
 itDEGREE account or we can help you with the process when you arrive.Ple
 ase register for the event using the fitDEGREE app to reserve your spot.
  Clicking ‘going’ on Facebook does not mean you have registered.
URL;VALUE=URI:https://downtownbangor.com/events/evolve-an-embodied-movem
 ent-reflection-mini-retreat/
UID:urn:uuid:bfdba2eb-31bc-4b1a-ac9d-9303016988fc
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260404T203355Z
DTSTART;TZID=America/New_York:20260321T160000
DTEND;TZID=America/New_York:20260321T190000
LOCATION:16 State Street
END:VEVENT
END:VCALENDAR