Address: 16 State Street, 4th Floor
City: Bangor
Postal Code: 04401
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Sun
11
Rest, Restore, Renew: Sound Bath
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Rest, Restore, Renew: Sound Bath is a two-hour mini-retreat blending the therapeutic power of sound with guided movement, breathwork, meditation, and visualization. Each session begins with gentle, intuitive movement and breath practices to ground your body and prepare your nervous system for deep rest. You’ll then be guided into a meditative sound journey, grounded in […]
Sat
17
Evolve ~ An Embodied Movement & Reflection Experience
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Evolve blends guided dance, meditation, and reflection to help you explore strength, presence, and resilience—leaving you grounded and empowered. Move freely and come home to the wisdom of your body. Breathe, release, pause, repeat. Connect to who you are now, and who you’re becoming. Transform your relationship with yourself. ✨✨✨✨✨✨✨✨✨ Saturday, January 17 | 4 […]
Sun
18
Embodied Parts: A Yoga + Internal Family Systems Workshop
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We all carry many parts within us — the protector, the critic, the nurturer, the child. Some speak loudly, while others hide beneath the surface. This 2-hour workshop blends gentle yoga, somatic awareness, and Internal Family Systems-inspired reflection to help you connect with your parts through the body. Together, we’ll move, breathe, and listen inwardly […]
Sun
08
Rest, Restore, Renew Sound Bath
at -
Rest, Restore, Renew: Sound Bath is a two-hour mini-retreat blending the therapeutic power of sound with guided movement, breathwork, meditation, and visualization. Each session begins with gentle, intuitive movement and breath practices to ground your body and prepare your nervous system for deep rest. You’ll then be guided into a meditative sound journey, grounded in […]
Sun
15
Embodied Parts: A Yoga + Internal Family Systems Workshop
at -
We all carry many parts within us — the protector, the critic, the nurturer, the child. Some speak loudly, while others hide beneath the surface. This 2-hour workshop blends gentle yoga, somatic awareness, and Internal Family Systems-inspired reflection to help you connect with your parts through the body. Together, we’ll move, breathe, and listen inwardly […]