Best for: Students with prior vinyasa experience who are ready for a faster-paced, more challenging practice.
Deepen, refine, and strengthen your practice in this energizing, flow-based class. Building on the foundations of Vinyasa I, you’ll move at a quicker pace through more dynamic sequences while exploring deeper backbends, arm balances, inversions, and other opportunities to challenge yourself.
This class is designed for students who are comfortable with sun salutations, foundational standing postures, and the rhythm of a vinyasa practice. Modifications are always offered, creating a supportive, non-competitive space to build strength, focus, and resilience.
