Best for: Anyone seeking a slower, more mindful practice, or students looking to complement a more active yoga practice. Beginners are always welcome!

Slow down, breathe deeply, and reconnect with your body through mindful movement. This grounding, accessible class combines gentle, flowing sequences with breath awareness to build strength, improve mobility, and release tension—all at a pace that invites curiosity rather than urgency.

Rooted in trauma-informed and somatic practices, Slow Flow encourages you to move in ways that feel supportive for your body. You’ll be offered choices throughout class, creating space to reduce stress, regulate your nervous system, and reconnect with yourself through breath and movement.

Whether you’re new to yoga, looking for a slower-paced practice, or seeking balance alongside Vinyasa I or II, Slow Flow offers a nourishing space to breathe, move, and restore.

Best for: Anyone seeking a slower, more mindful practice, or students looking to complement a more active yoga practice. Beginners are always welcome!

Slow down, breathe deeply, and reconnect with your body through mindful movement. This grounding, accessible class combines gentle, flowing sequences with breath awareness to build strength, improve mobility, and release tension—all at a pace that invites curiosity rather than urgency.

Rooted in trauma-informed and somatic practices, Slow Flow encourages you to move in ways that feel supportive for your body. You’ll be offered choices throughout class, creating space to reduce stress, regulate your nervous system, and reconnect with yourself through breath and movement.

Whether you’re new to yoga, looking for a slower-paced practice, or seeking balance alongside Vinyasa I or II, Slow Flow offers a nourishing space to breathe, move, and restore.