Evolve blends guided dance, meditation, and reflection to help you explore strength, presence, and resilience—leaving you grounded and empowered.
Our theme this month explores shadow and light, inspired by Carl Jung’s understanding of the shadow as everything we refuse to acknowledge about ourselves—undesirable qualities, insecurities, and repressed emotions—as well as the “golden shadow,” which holds our highest potential, talents, and creativity. Psychological wholeness emerges when we begin to integrate both the dark and the light.
Through movement, breath, and embodied meditation, we’ll expand into the fullness of who we are—awakening the light within our whole selves.
May 30: Expand Into Light
4 -7 PM | $44
Accessible Pricing is available; please fill out our form and inquire in advance.