We all carry many parts within us — the protector, the critic, the nurturer, the child. Some speak loudly, while others hide beneath the surface.
This 2-hour workshop blends gentle yoga, somatic awareness, and Internal Family Systems-inspired reflection to help you connect with your parts through the body. Together, we’ll move, breathe, and listen inwardly — learning to witness, understand, and befriend the many parts and needs within.
Come as you are. Leave feeling more grounded, compassionate, and whole.
✨ No experience needed. Mats, props, and journals provided.
🌀 All are welcome.
Rori will offer four sessions of Embodied Parts: January 18, Feb 15, March 15, April 19. The four sessions may be purchased as a discounted package ($129), but attendance at all of the sessions is not required to enjoy the benefits of this offering.