Best for: Anyone looking for a mindful mid-day practice to reset, refocus, and reconnect – with no previous experience needed.
This mindful movement class explores a short Tai Chi Chuan form derived from the traditional Yang style. The 27-movement sequence is introduced gradually, with each class building on a small set of movements over time. Through slow, intentional movement, breath, and attention, we cultivate balance, clarity, and grounding, while giving the nervous system space to settle.
A gentle yet powerful way to pause in the middle of the day, restore your focus, and return to whatever comes next with greater ease.
