Find your strength, balance, and inner warrior in Sword Yoga—a bold fusion of traditional yoga flow and controlled sword movements. This class blends mindful breathwork, strength-building poses, and graceful weapon-inspired choreography to create a practice that is grounding, empowering, and deeply engaging.
Using a practice sword (training-safe), you’ll explore focus, coordination, and intentional movement while flowing through yoga sequences that build stability, flexibility, and confidence. Sword Yoga is about presence, power, and reclaiming your space—on and off the mat.
✨ Build strength, balance & mobility
✨ Improve focus & body awareness
✨ Empowering, warrior-inspired movement
✨ Beginner-friendly with guided instruction
No experience required—just an open mind and a willingness to tap into your inner warrior. Come breathe, move, and wield your power.
🕕 Thursdays 6:30pm
📍 Eye Candy Dance & Fitness Studio