Best for: Anyone seeking deep relaxation, stress relief, or a restorative complement to a more active movement practice.
Slow down, settle in, and give your body and mind the opportunity to rest. This calming practice blends elements of Restorative and Yin Yoga, using supported postures, longer holds, and mindful breathing to release tension, improve mobility, and encourage deep relaxation.
With the support of props, you’ll be invited to soften into each pose without striving or forcing. The emphasis isn’t on doing it “right,” but on allowing yourself to be fully supported. Whether the focus is on gentle (but challenging!) connective tissue release through Yin or deep rest through Restorative Yoga, each class is designed to help regulate your nervous system and create space for stillness, ease, and renewal.
