Pole Conditioning Class

Pole Conditioning Class

Build strength. Gain control. Level up your pole skills.

Pole Conditioning is a focused strength and conditioning class designed to help you become stronger, safer, and more confident on the pole. This class targets the muscles you use most in pole—core, arms, shoulders, back, and legs—while improving grip, endurance, and body awareness.

In this class you’ll work on:
✨ Strength-building drills on and off the pole
✨ Core conditioning & upper-body power
✨ Flexibility and mobility to support pole tricks
✨ Injury prevention and proper technique

Perfect for all levels, Pole Conditioning is ideal whether you’re brand new to pole, returning after a break, or looking to break through plateaus and unlock new moves.

No choreography—just intentional training to support your pole journey.

Come consistent. Get strong. Feel unstoppable.

🕕 Tuesdays 6pm
📍 Eye Candy Dance & Fitness Studio