Friday Beginner Pole!

Step into your power and discover the art of pole dance in a fun, supportive, and confidence-boosting environment! Our Beginner Pole class is perfect for anyone new to pole fitness — no experience needed, just a willingness to learn and have fun.

You’ll build strength, flexibility, and self-confidence as you learn spins, poses, and transitions in a welcoming space filled with empowering energy and great music.

🕕 Fridays at 6 PM
📍 Eye Candy Dance & Fitness Studio, Bangor, ME
💃 Unleash your inner bombshell — one spin at a time!

Never touched a pole in your life? That’s perfect! This is the first class you’ll take on your pole fitness journey. Here you will lean the basic technique and strength used in pole dancing and develop confidence in yourself and your skills. This class is open to all skill levels!

Recommended Attire: Wear clothes that allows you to stick to the pole such as a tank top and shorts.