Sunday Restorative Flow Yoga

Start your week feeling grounded and restored. This all-levels Sunday practice offers a gentle sanctuary to ease tension and quiet the mind. Opening with calming breathwork, we’ll move through gentle stretches and build into a mindful slow flow that cultivates strength, presence, and alignment. Ending with soothing restorative shapes to help you soften into quiet stillness and regulate your nervous system. Come as you are and leave feeling grounded, refreshed, and at ease.

Classes are donation-based. Suggested donation is $10-20.
Please choose a local non-profit to also support when booking.