Mat Pilates

Build strength, stability, and confidence from the inside out with our Mat Pilates class. This low-impact, full-body workout focuses on core strength, posture, flexibility, and controlled movement using just your bodyweight and the mat.

Expect intentional, mindful exercises that target deep muscles while improving balance and alignment. Movements can be modified for all levels, making this class perfect whether you’re brand new to Pilates or looking to refine your technique.

✨ Strengthen your core
✨ Improve flexibility & posture
✨ Low-impact, high-results
✨ All levels welcome

Come move with purpose, connect to your body, and leave feeling stronger, longer, and more aligned.

🕕 Thursdays at 6pm
📍 Eye Candy Dance & Fitness Studio