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METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Winter Solstice Spiral Flow Yoga
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
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BEGIN:VEVENT
SUMMARY:Winter Solstice Spiral Flow Yoga
DESCRIPTION:For this Winter Solstice special class we'll explore the ele
 ment of air and the light within and we'll include some extra self-massa
 ge/myofascial release techniques.\n\n\n\nSpiral Flow Yoga is a nourishin
 g\, slow-paced practice that blends intuitive movement\, breathwork\, an
 d nervous system care to restore balance in body\, mind\, and spirit. De
 signed to counter the wear and tear of our fast-paced\, overstimulated w
 orld\, this class invites you to stretch\, soften\, and strengthen as yo
 u unfurl at your own pace—with no pressure to push\, perform\, or achi
 eve.\n\n\n\nEach session weaves together gentle strength-building\, spin
 al mobility\, and tension relief—especially through the neck\, shoulde
 rs\, hips\, and lower back. You'll explore practices that activate the v
 agus nerve\, expand breath capacity\, and support resilience from the in
 side out. Each class is shaped by participant requests so no two classes
  are the same\, but each one is thoughtfully sequenced to offer an empow
 ering and replenishing experience—for every body and every experience 
 level.Offered with a trauma-informed lens\, Spiral Flow empowers you to 
 choose what feels right in your body\, moment to moment. Whether you're 
 here to regulate\, release\, or simply be\, you’ll leave feeling groun
 ded\, resourced\, and more fully embodied\n\n\n\nAll levels welcome. Mod
 ifications always offered.- Wear layers and we’ve got all the props yo
 u need to feel comfortable and supported.
URL;VALUE=URI:https://downtownbangor.com/events/winter-solstice-spiral-f
 low-yoga/
UID:urn:uuid:8920bfee-3917-4eb1-b9de-16eaab949a09
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260514T115344Z
DTSTART;TZID=America/New_York:20251221T103000
DTEND;TZID=America/New_York:20251221T120000
LOCATION:16 State Street\, 4th Floor
END:VEVENT
END:VCALENDAR