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X-WR-CALNAME:Sonic Yoga Nidra
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20241103T060000
TZNAME:EST
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BEGIN:VEVENT
SUMMARY:Sonic Yoga Nidra
DESCRIPTION:While you rest comfortably in savasana\, Kate Mikkelsen’s 
 nourishing Yoga Nidra meditation will guide you through deeper levels of
  consciousness so that you can rest your mental\, physical\, and emotion
 al layers\, allowing you to attain greater relaxation and awareness as s
 ound healing practitioner Sen Wilde creates a series of crystalline soun
 d waves and harmonic vibrations to bring the mind and body into balance.
 \n\nYoga Nidra has been shown to improve sleep quality\, help with insom
 nia\, ease headaches and migraines\, improve immune function\, decrease 
 anxiety and depression\, decrease pain\, lower blood pressure\, improve 
 symptoms associated with diabetes\, regulate hormones\, increase cell re
 pair and regeneration\, and improve mood\, amongst a variety of other he
 alth benefits.\n\nSound bath meditation is a unique style of meditation 
 in which requires little to no effort or focus on anything at all -- the
  sound waves coming from the singing bowls do the work for you\, slowing
  your brain waves to reach deep meditative states. Once in a state of re
 stfulness\, allow the warm\, supportive\, and nourishing atmosphere of t
 he Spiral Goddess Collective to deeply explore your inner self and resto
 re your whole being.\n\nYou will spend the duration of the class lying i
 n a comfortable position\, typically on your back\, so we highly encoura
 ge you to come ready to be cozy. Please wear comfortable clothing and br
 ing anything you'd like to personalize your "rest nest". Bolsters and bl
 ankets will be provided but if you have an eye pillow\, favorite blanket
 \, or anything else that will help make it easier for you to relax\, ple
 ase bring these along. If you tend to get cold\, you might like to bring
  cozy socks or an extra layer.\n\nSliding Scale Fee: $35 - $60\n\nWe thi
 nk that the programs that we offer have a high value\, but we also want 
 to make them more accessible to all of the members of our community. Pay
  what you can/sliding scale pricing is an economic justice initiative. W
 e appreciate you choosing the price option that best fits what you can p
 ay for our services.\n\nPlease arrive 10 minutes ahead of time to ensure
  we can begin in a timely manner. Thank you!
URL;VALUE=URI:https://downtownbangor.com/events/sonic-yoga-nidra/
UID:urn:uuid:b57fa360-661e-4292-b5fc-cdade13260e3
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260825T075207Z
DTSTART;TZID=America/New_York:20250112T140000
DTEND;TZID=America/New_York:20250112T160000
LOCATION:The Spiral Goddess Collective
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