BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Rest\, Restore\, Renew: Sound Bath
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Rest\, Restore\, Renew: Sound Bath
DESCRIPTION:Rest\, Restore\, Renew: Sound Bath is a two-hour mini-retrea
 t blending the therapeutic power of sound with guided movement\, breathw
 ork\, meditation\, and visualization.\n\nEach session begins with gentle
 \, intuitive movement and breath practices to ground your body and prepa
 re your nervous system for deep rest. You’ll then be guided into a med
 itative sound journey\, grounded in a unique theme\, inviting you to exp
 lore new layers of presence\, restoration\, and inner clarity.\n\nThe vi
 brations of crystal singing bowls support your journey inward—helping 
 you soften\, release\, and restore. This mini retreat offers space to re
 connect with yourself and return to life feeling balanced\, clear\, and 
 renewed.\n\nMove gently toward wholeness.\n\nBreathe deeply into relaxat
 ion.\n\nConnect with presence and inner clarity.\n\nFrom stressed to ref
 reshed – transform your body\, mind\, and spirit.\n\nRest\, restore\, 
 renew and awaken to the deeper rhythms within.\n\nNo experience needed. 
 Wear comfortable layers. Mats\, blankets\, and props are provided. Feel 
 free to bring your favorite cozy blanket\, journal\, or eye pillow for e
 xtra comfort. All are welcome!\n\n✨✨✨✨✨✨✨✨✨\n\nJanuary
  11\, February 8\, March 8\, April 12\n2-4 PM | $44\n\n✨✨✨✨✨âœ
 ¨âœ¨âœ¨âœ¨\n\nSpace is limited\, so we recommend you register in advance
 . Accessible Pricing is available\; please fill out our form and inquire
  in advance.\n\nPlease note that we will close and lock the door on the 
 third floor landing 10 minutes after the scheduled start time in order t
 o create a private\, uninterrupted space for participants.\n\nAll partic
 ipants need to sign a standard liability waiver before their first class
  or event. You can do this ahead of time by creating a fitDEGREE account
  or we can help you with the process when you arrive.\n\nPlease register
  for the event using the fitDEGREE app to reserve your spot. Clicking â€
 ˜going’ on Facebook does not mean you have registered.\n\n✨✨✨✨
 ✨✨✨✨✨\n\nImportant information about our space:\n-We are locat
 ed on the 4th floor and\, unfortunately\, there is no elevator.\n-There 
 are no outdoor shoes allowed in our space. We recommend bare feet but if
  you need to wear shoes\, please bring indoor shoes with clean\, non-mar
 king soles to help protect our floors as well as your feet.\n-Accessible
  Pricing is available upon request. Applications for Accessible Pricing 
 must be approved before the day of the event.\n-There are hooks for bags
  and coats in the studio. Please leave shoes and belongings in the studi
 o space\, not the 3rd floor landing.\n-There are 2 restrooms available. 
 One in the studio and one on the 3rd floor landing. These restrooms are 
 for 1 person at a time\, and also serve as a changing room.
URL;VALUE=URI:https://downtownbangor.com/events/rest-restore-renew-sound
 -bath/
UID:urn:uuid:e405361c-601f-4074-b67f-73b4542450eb
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260924T060943Z
DTSTART;TZID=America/New_York:20260111T140000
DTEND;TZID=America/New_York:20260111T160000
LOCATION:16 State Street\, 4th Floor
END:VEVENT
END:VCALENDAR