BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Resilient Rhythms
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20250309T070000
TZNAME:EDT
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20250309T070000
TZNAME:EDT
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BEGIN:VEVENT
SUMMARY:Resilient Rhythms
DESCRIPTION:Shake it off. Slow it down. Trust your body.\n\nA 75-minute 
 somatic movement class to reconnect\, release\, and restore. This weekly
  class blends breath\, intuitive dance\, mindful movement\, and restorat
 ive yoga to support nervous system regulation\, embodied resilience\, an
 d self-trust.\nWe begin by grounding—awakening sensation through breat
 h and gentle stretch. As the energy builds\, you’ll be guided into rhy
 thmic movement and simple dance sequences set to curated music that help
 s you shake off tension\, shift your state\, and reclaim your rhythm. No
  dance experience needed—just bring your body and your willingness to 
 move.\n\nThe second half of class invites you into deep stillness. Throu
 gh supported stretching\, restorative shapes\, and extended savasana\, y
 ou’ll land in a space where your body can process\, integrate\, and re
 st. Release the stress. Reclaim your rhythm. Return to your center.\n\nC
 ome as you are. Move as you need. Let your body remember what it means t
 o feel safe\, whole\, and free.\n\nResilient Rhythms is a limited time S
 ummer Series occurring each Tuesday Night at 7:00pm - 8:15pm from July 1
  - August 5\, 2025
URL;VALUE=URI:https://downtownbangor.com/events/resilient-rhythms/
UID:urn:uuid:debf82fc-b9e8-4753-9a71-9cd4f34f3078
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260410T155134Z
DTSTART;TZID=America/New_York:20250701T190000
DTEND;TZID=America/New_York:20250805T201500
LOCATION:The Spiral Goddess Collective - Spiral Studio
END:VEVENT
END:VCALENDAR