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VERSION:2.0
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PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Nourish Your Heart: A Self-Love Sound Bath
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
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TZID:America/New_York
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DTSTART:20251102T060000
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BEGIN:VEVENT
SUMMARY:Nourish Your Heart: A Self-Love Sound Bath
DESCRIPTION:Settle into stillness and allow yourself to be held by sound
  and vibration in this deeply restorative sound bath experience. Practic
 ing self-love and self-acceptance is a radical act—especially in contr
 ast to the consumer-driven narratives that often surround Valentine’s 
 Day.\nAlongside the sound journey\, you’ll be gently guided into simpl
 e heart-opening and heart-softening postures\, with options to fully res
 t or move in ways that feel supportive. Throughout the experience\, posi
 tive affirmations and carefully chosen inspirational quotes will be offe
 red as invitations—not demands—rooted in feminist\, body-affirming p
 erspectives on care\, worth\, and self-trust.\n\nThis sound bath feature
 s quartz crystal singing bowls infused with gemstones\, offering a range
  of healing frequencies with a particular focus on heart-centered resona
 nce. The experience centers on the 528 Hz emerald fluorite bowl and the 
 396 Hz rose quartz bowl\, supporting balance\, grounding\, and nourishme
 nt of the heart space.\n\nRose quartz is traditionally associated with c
 ompassion\, emotional healing\, and self-acceptance\, while the 396 Hz f
 requency is known for its grounding\, stabilizing qualities. Emerald is 
 associated with clarity\, growth\, and heart healing\, and the 528 Hz fr
 equency—often called the “love frequency”—is linked to renewal a
 nd deep connection.\n\nThis one-hour sound bath is especially powerful f
 ollowing the Myofascial Release workshop\, when the body is more recepti
 ve to vibration and rest. Together\, these practices create space for re
 lease\, resonance\, and integration—inviting you to reconnect with you
 rself from the inside out.\nThe session unfolds slowly and intentionally
 \, with invitational guidance\, adaptable postures\, and ample space for
  rest and self-regulation. Mats and props are provided but feel free to 
 bring your favorite blanket\, pillow\, or stuffed animal for additional 
 comfort.
URL;VALUE=URI:https://downtownbangor.com/events/nourish-your-heart-a-sel
 f-love-sound-bath/
UID:urn:uuid:1a043b99-5a1c-48a9-aefb-bfb65499c2b5
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260306T140627Z
DTSTART;TZID=America/New_York:20260214T163000
DTEND;TZID=America/New_York:20260214T174500
LOCATION:16 State Street\, 4th Floor
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