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METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Myofascial Release: A Self-Love\, Self-Massage Workshop
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20251102T060000
TZNAME:EST
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BEGIN:VEVENT
SUMMARY:Myofascial Release: A Self-Love\, Self-Massage Workshop
DESCRIPTION:Fascia is a connective tissue network woven throughout the e
 ntire body\, surrounding muscles and organs and helping everything work 
 together. Over time\, fascia can become tight\, sticky\, or dehydrated d
 ue to stress\, repetitive movement\, injury\, inactivity\, or simply liv
 ing in a body in the world.\nIn this workshop\, we’ll explore myofasci
 al release as both a practical tool and a practice of self-care. Using t
 ennis balls and simple techniques\, we’ll gently work with the feet\, 
 hips\, glutes\, upper and lower back\, neck\, and face—supporting grea
 ter ease\, mobility\, and awareness.\n\nAlong the way\, we’ll learn to
  listen closely to our bodies\, honor boundaries\, and practice being ge
 ntle rather than forceful. This is not about “fixing” yourself—it�
 ��s about offering care and support to the body you already have.\n\nThi
 s two-hour workshop includes a brief\, accessible overview of fascial li
 nes and self-massage guidelines\, followed by ample time for guided rele
 ase and integration. You’ll leave with practical take-home tools to su
 pport how you move\, breathe\, and feel in daily life.\nEverything you n
 eed is provided. Come as you are\, and leave behind some of what you’v
 e been carrying.
URL;VALUE=URI:https://downtownbangor.com/events/myofascial-release-a-sel
 f-love-self-massage-workshop/
UID:urn:uuid:5953710b-c3bf-4790-a1c8-3e21c9180934
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260625T010059Z
DTSTART;TZID=America/New_York:20260214T140000
DTEND;TZID=America/New_York:20260214T161500
LOCATION:16 State Street\, 4th Floor
END:VEVENT
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