BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Moving through Moods: Understanding and Allieviating Depres
 sion and Anxiety
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20240331T053000
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20240331T053000
TZNAME:EDT
END:DAYLIGHT
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BEGIN:VEVENT
SUMMARY:Moving through Moods: Understanding and Allieviating Depression 
 and Anxiety
DESCRIPTION:Drawing from yoga philosophy\, this workshop explores the wa
 ys in which depression manifests in our minds\, bodies\, and emotions—
 impacting our mood. We will explore different kinds of depression (inclu
 ding anxiety) and the differences between Western and Eastern understand
 ings of depression\, so that each of us can better understand how we are
  impacted by depression. We will find balance as we process our emotions
  through movement. We will learn techniques for treating our unique comb
 ination of depressive symptoms through yoga\, breath\, and somatic movem
 ent. Practical tools will be offered as a take-away for consistent pract
 ice of this movement medicine.\nDrop in or sign up via our website www.t
 hespiralgoddesscollective.com
URL;VALUE=URI:https://downtownbangor.com/events/moving-through-moods-und
 erstanding-and-allieviating-depression-and-anxiety/
UID:urn:uuid:c51069c4-5dd5-4948-82c8-c0f74f9e9781
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260307T085719Z
DTSTART;TZID=America/New_York:20240929T173000
DTEND;TZID=America/New_York:20240929T200000
LOCATION:The Spiral Goddess Collective\, a Center for Mind/Body Movement
END:VEVENT
END:VCALENDAR