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METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Mother's Day Spiral Sound Bath ~ a Mini-Retreat
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20260308T070000
TZNAME:EDT
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20260308T070000
TZNAME:EDT
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BEGIN:VEVENT
SUMMARY:Mother's Day Spiral Sound Bath ~ a Mini-Retreat
DESCRIPTION:This version of our Spiral Sound Bath is a two-hour immersiv
 e mini-retreat that weaves therapeutic sound with intentional movement\,
  breathwork\, meditation\, guided reflection\, and a thoughtfully chosen
  poem to shift perspective and invite insight.\n\nThis is restorative �
 � but it isn’t passive.\n\nEach session begins with gentle\, intuitive
  movement and breath practices designed to settle your nervous system an
 d attune your awareness. From there\, you’ll be guided into a layered 
 sound journey shaped by a monthly theme. Patterns of vibration\, silence
 \, and spoken insight create a container for deep listening — not just
  to the instruments\, but to yourself.\n\nCrystal singing bowls and othe
 r resonant instruments offer frequencies that can support rest\, regulat
 ion\, and subtle energetic shifts. What arises is uniquely yours. You ma
 y soften. You may release. You may feel activated before you settle. You
  may drift into sleep. You may notice sensation moving through your body
  in unexpected ways.\n\nSound meets you where you are.\n\nThroughout the
  experience\, you are invited into compassionate observation — an inte
 roceptive exploration of how vibration moves through your soma: body\, m
 ind\, emotions\, and spirit. We are not here to “fix” you. We are he
 re to facilitate a carefully held environment where restoration\, insigh
 t\, and integration can unfold.\n\nYou’ll leave feeling more grounded\
 , more spacious\, and more connected to your own inner rhythm.\n\nMove g
 ently toward wholeness.\n\nBreathe deeply into rest.\n\nListen inward.\n
 \nAwaken what’s ready.\n\nNo experience needed. Wear comfortable layer
 s. Mats\, blankets\, and props are provided. Feel free to bring your fav
 orite cozy blanket\, journal\, or eye pillow for extra comfort. All are 
 welcome!\n\n✨✨✨✨✨✨✨✨✨\n\nMay 10\n12:30-2:30PM | $44\n\
 n✨✨✨✨✨✨✨✨✨\n\nSpace is limited\, so we recommend you r
 egister in advance. Accessible Pricing is available\; please fill out ou
 r form and inquire in advance.\n\nPlease note that we will close and loc
 k the door on the third floor landing 10 minutes after the scheduled sta
 rt time in order to create a private\, uninterrupted space for participa
 nts.\n\nAll participants need to sign a standard liability waiver before
  their first class or event. You can do this ahead of time by creating a
  fitDEGREE account or we can help you with the process when you arrive.\
 n\nPlease register for the event using the fitDEGREE app to reserve your
  spot. Clicking ‘going’ on Facebook does not mean you have registere
 d.\n\n✨✨✨✨✨✨✨✨✨\n\nImportant information about our spa
 ce:\n-We are located on the 4th floor and\, unfortunately\, there is no 
 elevator.\n-There are no outdoor shoes allowed in our space. We recommen
 d bare feet but if you need to wear shoes\, please bring indoor shoes wi
 th clean\, non-marking soles to help protect our floors as well as your 
 feet.\n-Accessible Pricing is available upon request. Applications for A
 ccessible Pricing must be approved before the day of the event.\n-There 
 are hooks for bags and coats in the studio. Please leave shoes and belon
 gings in the studio space\, not the 3rd floor landing.\n-There are 2 res
 trooms available. One in the studio and one on the 3rd floor landing. Th
 ese restrooms are for 1 person at a time\, and also serve as a changing 
 room.
URL;VALUE=URI:https://downtownbangor.com/events/mothers-day-spiral-sound
 -bath-a-mini-retreat/
UID:urn:uuid:6ee8a00b-f771-45ec-abd9-64eb53b0d22b
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260624T211835Z
DTSTART;TZID=America/New_York:20260510T123000
DTEND;TZID=America/New_York:20260510T143000
LOCATION:16 State Street
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