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METHOD:PUBLISH
VERSION:2.0
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PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.6.6//EN
X-WR-CALNAME:Foundations: Gratitude and Warmth
X-WR-CALDESC:Bangor Downtown
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
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TZID:America/New_York
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TZOFFSETTO:-0500
DTSTART:20261101T060000
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BEGIN:VEVENT
SUMMARY:Foundations: Gratitude and Warmth
DESCRIPTION:As the year draws to a close\, this workshop invites us to s
 low down and notice what is already here. We'll explore the practice of 
 gratitude through simplicity\, abundance\, and reciprocity—considering
  what it means to have enough\, to recognize what sustains us\, and to t
 rust that we are enough.\n\n\n\n​\n\n\n\nOur physical exploration will
  center on Camel Pose\, using supported variations and backbending pract
 ices to explore opening through the heart\, chest\, and front body. We'l
 l work with breath\, alignment\, and mindful preparation to build both p
 hysical and embodied awareness\, discovering how we can create space wit
 hout forcing or striving.\n\n\n\n​\n\n\n\nBeyond the physical practice
 \, we'll reflect on gratitude as an embodied practice rather than simply
  an attitude or habit. How does shifting our attention toward appreciati
 on affect the way we experience ourselves\, our relationships\, and the 
 world around us? How might gratitude become a practice of reciprocity—
 one that invites us not only to notice what we receive\, but to consider
  what we have to offer?\n\n\n\n​\n\n\n\nWe'll draw inspiration from In
 digenous scholar and author Robin Wall Kimmerer's question: "What do you
  have an abundance of\, and how will you share it?" Together\, we'll exp
 lore how gratitude can help us recognize abundance in simplicity\, culti
 vate connection\, and move into the next season with greater warmth and 
 generosity.\n\n\n\n​\n\n\n\nWherever you are in your practice\, you're
  welcome here. Please bring water\, any additional items that support yo
 ur personal practice\, and a journal if you'd like to reflect.
URL;VALUE=URI:https://downtownbangor.com/events/foundations-gratitude-an
 d-warmth/
UID:urn:uuid:9c6fd55f-2ca9-4ee9-97a6-bd5422a46ffa
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261014T230238Z
DTSTART;TZID=America/New_York:20261104T180000
DTEND;TZID=America/New_York:20261104T200000
LOCATION:16 State Street\, 4th Floor
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